How do you burn fats?
By markleob
@markleob (1902)
Philippines
April 15, 2010 1:39am CST
There a lot of ways of burning fats but through research i knew that there are some that could not burn fats but burn muscles. and this is now a risky part when you are loosing muscles instead of fats by improper diet.
So guys and gals, how do you make sure that you burn fats and not muscles?
2 responses
@johnpillai (2082)
• Germany
15 Apr 10
Take a lot of garlic in your meals. Garlic is a wonderful think which can be added main dishes.
@johnpillai (2082)
• Germany
15 Apr 10
Really, really, really. my husband had heigh chlostrol in his blood. Some people advised me to add garlic in his meals. so I add garlic in every curries. whenever it is cooked with curries it won't smell. You can add it with fish, meat and vegetables.
@frontvisions101 (16043)
• Philippines
15 Apr 10
Jogging every morning can burn you fats. It worked for me. I lost a couple of pounds jogging ten minutes every morning. It's basically sweating that burns you fats. You can also do steam baths. It's effective too.
