How do you care your health if you always in front of monitor?

I used to experience that before having an headache in front of monitor.I used before crt monitor and it has a radiation so that it's cause headache and red eye when you take hours in front of computer. Now I used LCD monitor and It doesn't cause headache for me and I Take a long hours in front of it and not having a red eye. I hope to buy soon LED Monitor.

pause every 10-15 minutes. close your eyes for a minute or look into something green. If you can't do both (cause your boss might think your sleeping if you close your eyes for a minute) look away from you computer, it would be good if your eyes cover a longer distance. It would help to have an LCD monitor too. It has less eye strain since it doesn't flicker (CRTs flicker it's just so fast, you can't see it If you don't have a monitor choice, and you're stuck at CRT, have a screen guard over your monitor. You should have your eyes checked to. If you need glasses, buy those with protection for computer monitors. Hope these suggestions can help you

hi,it's better to give relax time time now and then..don't sit continuously.It may reduce your headache.

it is proper because or eyes forced to work all the time. And you must have known that every nerves in our body is connected. So when you force the eyes to see in weak condition, it will effect to other nerves that make headache. I used to have migrain because i work in front of computer in many times a day. I am a Information System Programmer which it cannot be avoided to stay always in front of my laptop. But i have solved the problem. Try to refresh your activity out of the computer after hours in front of monitor. I usually play guitar or piano, or eating snacks, reading boring newspaper, just to refresh my head, then i came back to my job when i feel relaxed.

Hi, I've headache in front of my monitor.most of the time very severe.i went to check my eyes and head.Doctors refer to give eyeglass.u can do it Thanks

I downloaded a 28 minute cardio kickboxing audio workout session! So I try to do that each day. I am on the computer alot so it is important for me to get in cardio! I liked this post ,happy mylotting! :)