yogurt is good for health. yogurt contains protein easily digested. in addition, yogurt also contains vitamins and minerals that benefit the body. by eating yogurt every day in a reasonable amount, Yogurt beneficial to health.
i love yogurt specially blueberry or strawberry flavored. it's healthy and nutritious too. it aids in better digestion! if you are lactose intolerant then yogurt is the way to go for you to get loads of calcium.