Quit Smoking?

Hi Java, first of all congrats on your decision, at least I hope this is why you are asking. I have been smoke free for about 7 years now and very happy I was able to finally quit.. I made the word finally in bold because it took me probably 10 plus years of a roller coaster when I tried to quit. So even if you go for a few hours,days or even weeks and you go back, don't give up. I quit using the gum. I started out chewing a piece, (slowly, you'll get sick if you chew it fast) whenever I had a craving. After a week or two, I started alternating the nicotine gum with mint chewing gum. Then I slowly started chewing more mint than the nicotine gum and before I knew it, I was only chewing the mint gum. It was probably another year or 2 before I quit chewing the mint gum whenever a craving hit and though I still want a piece occasionally, I won't because they no longer make chewing gum with sugar, and the aspartame gives me headaches..

usually its hard for people to quit smoking since most people who smoke have it as a habit already. but as longa s you stay focused on your goal to quit and think about the positive things that would happen then you would definitely suceed