What are easy things you can do to get rid of butterflies?

United States
May 3, 2010 4:11pm CST
I usually get "the butterflies" or (get really nervous) before each race i have are there any ways to help or get rid of this?
1 response
@cmjune76 (273)
• United States
3 May 10
Butterflies are common...maybe telling yourself this would ease them. We all get them.. that's part of normal humanality. It's the driving force behind what makes us make decisions, flight or fight. It's up to you how to cope with the feeling. DO you run, do you quit or go through it?! Hopefully, yougo through with it anyway!
• United States
3 May 10
but is there a way to slow it down or something?