which type fruits most vitamins and proteins

@kiran9 (255)
India
May 9, 2010 3:20am CST
Hi my lot friends, Recently I have recover from sick. I want to maintain good health. I want to give daily food item I want to have only fruits . is it good ? In which fruits most vitamins and proteins available?
3 responses
merlibradley
@merlibradley (407)
• Philippines
9 May 10
Apples and bananas are two of the best fruits that you can eat. If you want some more vitamin C you can eat oranges. It is also good to eat vegetables.
raviudal
@raviudal (260)
• India
9 May 10
no it not good ,bcouz over body requires more vitamins than the fruits.only fruits cannot fulfill your body requirement .
elmiko
@elmiko (6630)
• United States
9 May 10
blueberries have the most antioxidants. fruits are not a good source of protein though. if you want protein i suggest eating something that isn't a fruit. peanuts or almonds are a good and healthy source of protein.