are you keeping a journal, what's inside it

Philippines
May 12, 2010 4:15am CST
i have a journal where its like a timeline, i put the year and my age then i write my goals what i wnat to achieve on that specific year. i read it everyday as it is included in my prayers. there's power in every words because whenever i reflect on it by reading the past years, i've just realized that i already achieved most of my dreams the past years. how about you what do you write in your journal
1 response
@Metalchick (1391)
12 May 10
I do write in a journal but it is a little different to yours. I don't tend to write down prayers etc but I use it as a guide to help with my running training. After every run I log how fast I ran, how far, any new achievements and any goals to aim for in the future. Having also completing a few races to raise money for charity I have also stuck pictures of the events in this book to. Then whenever i'm feeling a little de-motivated and not in the mood I have a quick flick through it and I am back out there running again.