healthy eating

Its true that everyone must eat healthy diet. But who cares that. If we are out for a shopping all the fried foods, fast foods, bakery items, choclates, icecreams all are surrounding us. How will I go pretending that I didnt see it. No diet........... Only eating delicious food ummmmmmmmm

Healthy eating is very good for you, we eat very healthly in our house. My children have fresh fuit for part of there breakfast, three different fruits or veg in there lunch boxes and two veg at meal times. If they are hungry in the evening I tell them to go and have some friut or veg, if they say they don't want friut or veg I tell them they can't be that hungry. They have sweets and chocolate at weekends. Crisps in there lunch box on one day but the day they get crisps they don't have a piece of cake as they have crisps in stead of cake.

Healthy eating is a eating based on balanced nutrition according to the needs of a person's body, where one consumes all kinds of food substances such as carbohydrates, proteins, fats, vitamins, minerals and water and enough fiber

healthy eating in the sense now a days we are only concentrate in taste only, not in nutrients, fresh fruits, vegetables, milk, are necessary to eat. i think fast foods are occupying our daily diet.

I'm trying eat healthy but it is difficult when you go out side . when you smell flavour from some fast food shop some donner for example hmm. also in wait for you thing to entice you. I'm every day getting leaflet from restaurant so how I can't say now if they watch to me say "EAT me I'm delicios"

I think the issue of diet and nutrition are there not relationship, not all people have to diet, the diet is necessary for people who are overweight or obesity, but nutritious foods that everyone should be his consumption, the most important thing is to eat healthy and nutritious.

For person i think the most impirtment thing is health. more and more disease spread all over the world.we have to pay more attention to ourself. first of all is diet.more vegetables , less fat, balanced diet. this is my opinion.