Do you use traffic exchange in your blogsite?

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Hi everyone! Do you use traffic exchange in your blogsite? I came across easyhits4u and this site offers traffic to your site. Have you done this so far? Can you also enlighten me on how to monetize my blog? I have registere already with adsense, update my site with new blogs. I don't know whatelse to do, since I have been hearing about backlinks, blog directory and traffic exchange. I have also registered with blogflux and blog explosion my blogsite but still waiting from them to approve it. I have already registered also with eashits4u, for a free traffic exchange. But still it seems that I have not earned from it yet. How long have you waited, when you first got your first payment from adsense or your first sale for clickbank?