Soy cooking oil?

hi I used to use soy oil and canola and peanut oil too and olive oil olive oil smokes too easily while canola and soy and peanut oil all can stand higher heat. I think the benefits of all these are about the same,and have never seen too much difference in cooking with any of them.I think the three I mentioned are cheaper than olive oil but olive is the most healthy of all of them.olive is good in salads and in pastas but in frying you need to keep the heat down so it does not smoke. I do love the flavor the best of olive oil and its the very healthiest of them too.

Hi. 3SnuggleBunnies. I have never heard of soy cooking oil before. I know that soy is good for the heart. I know that anything that has soy in it, is considered to be very healthy for the body.

If you want the very best, it would easily be coconut oil. Not only is it high smoke point, but will not be de-natured like other oils that easily turn into trans-fats while frying, etc. Coconut oil has an indefinite shelf life, it's anti-bacterial, anti-viral, anti-fungal, anti-parasitic & unlike many other oils, actually reduces cholesterol significantly. Some people have problems absorbing fats & oils due to bad pancreas / liver problems, etc. Coconut oil bypasses this problem by absorbing directly into the small intestine without the need for glandular secretions. It is well worth your while researching & you may even get it much cheaper in your country.