Tips on How to reduce stress!
May 31, 2010 11:41pm CST
1. Give your body sufficient rest each day. 2. Maintain a reasonable diet. Avoid overeating. 3. Engage in proper and regular exercise, such as brisk walking. 4. If something worries, talk to a friend about it. 5. Spend more time enjoying your family. 6. Delegate or share household chores. 7. Know your own physical and emotional limitations. 8. Set realistic goals; do not be a perfectionist. 9. Be organized; have a balance, reasonable schedule. 10.Cultivate Christian qualities such as mildness and patience.
2 Jul 10
Thanks for the tips. I am one of those who encounter stress on a daily basis. I would like to add avoidance of the stress itself. If a certain person makes you stressful, avoid that person and accept that both of you have differences. Instead of dealing with the problem, just avoid it and lessen your stress. Sometimes,we have to leave things unresolved--you'll be surprised that after sometime it will no longer be that huge problem anymore.
• United States
1 Jun 10
Relaxing and creative problems have always helped soothe my stress. I love to paint, draw, and do crafts and I find nothing absorbs me more and helps me feel better after a stressful day than getting caught up in a creative pursuit. Stress has so many dangerous side-effects, it's so important to keep it in check!