How to sleep?

Turn on the fan.

i use to have this problem when i was younger because the air conditioner was in the front of the house and that was our only cooling source. i actually attribute it to keeping me skinny too,lol. people would come into my room and say it was like a sauna in it. i did indeed sweat alot in my sleep during those days. i don't anymore thanks to our heat pump we got installed about 10 years ago. on top of that i didn't drink much cool water during those days so i had no choice but to stay skinny. the only thing i can suggests is drinking plenty of ice water before going to sleep. also not moving around can help retain calories so your less likely to sweat.

well i think if their is no ac or fan, you can use a wet towel and wrap it around your neck. or sleep outside but with a net. or shower first before sleeping

If u r not getting sleep just because hot and sultry climate. Then there is a very easy solution. Go to Market and purchase AC or Cooler, whci will make you cool and night and you will good sleep. Easy.... :-)

Hot - means problem. This is a common problem for every human being and especially in summer it is very difficult to get sleep. Even I also feel this problem - hence I mostly work on my lot to pass the time and get myself tired,and when I feel the real tiredness I do not go to sleep to have a minimum relaxation move towards the TV and watch the serials for say 10 to 15 minutes and if I feel drowsy then I lie down to sleep. The whole of summer has been passed in this fashion.

When I want to sleep I just start reading those books which are not of my interest then with n no time i slept off.