Has anyone read " The 7 principles of fat burning?"

United States
June 4, 2010 5:40pm CST
I've heard that the book talks about hormones and how to keep weight off after you lose it. I would be classified as a yo-yo dieter and I need to find a more permanent solution. The book isn't that cheap and I didn't want to buy it and find out it was a waste of time. The best people to ask are mylotters, any advice is much appreciated.
2 responses
besthope44
@besthope44 (12123)
• India
5 Jun 10
Well i think you can find them online, rather buying the book. Best advice is dont skip the meals or break fast and dont diet. Just exercise and differentiate foods that are rich in fats and avoid them.
1 person likes this
mjanakha
@mjanakha (479)
• United Arab Emirates
6 Jun 10
I too agree with you. By skipping meals we are not going to reduce the fat and loose the weight.
1 person likes this
dance4life
@dance4life (252)
• United States
13 Jun 10
Thanks for the advice :-)
tetsella
@tetsella (29)
• Philippines
17 Jul 10
I have not read that, in fact, thanks to you I wanna know about it too...good post though!
1 person likes this