Do you feel like you're starving yourself?

That is good that you are sticking on your dieting program because whenever I start doing the same I feel that I am more hungry than normal days, but many doctors said that never starve yourself as that gives the body to absorb more food whenever you have that and can gain more weight....its better to reduce carbohydrates from food and take more proteins and take small small meal in every 3 hrs which include more raw vegetables and fruits.

Hi! I know what you are feeling. It is really hard to lose weight especially to diet. I tried starving myself before, and would only eat fruits during breakfast, nuts for lunch, and nothing else on dinner. i got really thin, but I grew tired of it and ended up eating more than I used to. Whenever I want to lose some pounds, I say to myself that I would not be dieting, just eating healthir. Right now I don't really diet, I just eat healtheir and I think that it's better for me. I also started going to the gym again to complement my new lifestyle. If you really want to lose the baby weight, try going to the gym at least 3 times a week, or if you do not have time just do some exercises at home. There are a lot of work out videos that you can watch on Youtube. Also, do not put too much restriction on yourself when it comes to eating because you will feel more deprived. Just eat healthier like a whole wheat cereal or bread for breakfast, grilled fish and veggies for lunch, and salad for dinner. Also, remember to have a cheat day. Goodluck with your journey! :)