what kind of exercise that really burn more calories for your body

iam a gymnast from last six months thats why iam answering this.......i think all types of exercises burns calories but the rule is u should get sweat........but this rule is not applicable for swimming...and i dont know about swimming.....i've just heard that swimming is the best exercise......so work out until u get sweat...i think for u jogging will be better that others...hope this will help u....... happy mylotting

swimming is an overall great exercise but anything that will work up a sweat will burn calories while your exercising and a good time after.