Breast self exam

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A BSE is one the best ways to be proactive in the fight against breast cancer. The proproper way to do an exam has changed over the last 10 years, and I am curious as to how many individuals know the proper technique, when the best time to do a BSE, and often one should be done. The best time to perform the BSE is 7-10 days after the first day of your period, and it should be performed once a month. If you no longer get your period, you should pick the same day each month, like the date of your birthday. If you do a BSE once a month, you will become familiar with the characteristics and if something is new, you can get is checked out.