Why did have a frequent back aches,when you just sat down and relax?

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Yes fellow mylotters!! Either one of us wither you or me have some problems with the back aches,that sometimes bother us,because even if we are not having some hard works or making an exercise,we just got a back ache,without any clue of what is the matter with our body systems,that you got one,and it troubles me a lot.As I have studied and monitored my situation,I just observed that when I made some exercises,I got some back aches,but when I just sit down and relax,my back ache becomes more severe,so I came to a conclusion that the back ache is very vulnerable to people,who are always have plenty of time in their chairs,and not having some sort of body stimulation like walking or just stretching,then stand up for a minute,then go back to your chair.