A healthy breakfast?

What I eat is usually a cereal which is healthy and not full of sugar. I also usually add fruits to it such as bananas, dried cranberries and raisins. By the way I eat my cereal dry with out milk. I will have a glass of chocolate soymilk or just a cup of tea with lemon. Then once a week I will have one or two eggs scrabbles or hard boiled with whole wheat toast that is lightly buttered. I think the healthiest breakfast is fruits with grains and fiber.

Eggs are great for protein. I'll eat fruit occasionally with a bagel thin with light cream cheese. I'll also eat yogurt. I usually drink water at breakfast but occasionally I'll drink a lowfat chocolate milk as I'm not too fond of regular milk. I don't eat cereal. Occasionally I'll eat something like chicken at breakfast but it's usually a small amount and just to help with protein purposes.

I always try to have fresh orange juice,or mango juice..I also like taking sliced papaya along with it and breads are a must for me at breakfast. At other times, I have cereals,cornflakes and dried fruits,particularly raisins with milk. I don't drink milk everyday and instead I prefer a cup of tea. I only have omelet eggs during the weekend and in other days I prefer the boiled ones. I prefer preparing my own breakfast when I am at home.

I alternate between two or three good breakfasts. Two are with eggs. Some mornings I eat two eggs with cheese in them. I also add fresh anaheim peppers and onions to the mix. Other mornings I cook only one egg and have a slice of whole wheat bread with the egg mix. Or I fry the egg and put it and a slice of cheese on a toasted whole wheat english muffin. the other choice I have is oatmeal. I like to cook real oatmeal (not the instant kind) and put a little honey in it. I also add walnuts (proteins and good fats) and some sort of berries. Sometimes I use frozen and sometimes I use fresh if they are affordable and available.

Milk and cold or hot cereal can be a healthy breakfast, depending on what is contained in the cereal. For optimal health, I would have an egg or even a slice of meat with it for protein. Cottage cheese and fruit is a good food. Fiber One makes a cottage cheese now, so you get some of the RDA of fiber in your cottage cheese. Sometimes I have some Tuna for breakfast especially if I am feeling sluggish. Nuts may be a good option if no one is allergic to them. I wish you much success in eating healthier!

I eat a few different things that I think are good for you: first of all, I love scrambled eggs, so I have that from time to time (if you are trying to be particularly healthy, you can make it only with the egg whites, which are better for you), and eat a small salad on the side. I also like having some fat free yoghurt and some muesli or granola, and maybe a few pieces of fruit in it. Both these options are really yummy, and fill you up quickly, so I adore them. I also recommend starting your day with some hot water, with a few drops of lemon juice in it, that really kick starts your metabolism in the morning!

Healthy Breakfast: Fresh Fruits,(or) Milk,(or) Bread & Honey. Above is enough for morning times i think.

I eat oatmeal mixed with cinnamon, soy milk and a couple of almonds. This always hits the spot for me and I find that it is very healthy.

try oatmeal pancake. it's good and healthy too.