inflicting slight pain to oneself is an effective way in relieving stress

June 30, 2010 7:15am CST
this is really weird but there were several times that i got so mad that i started slapping my hands suddenly i felt relieved. is self inflicting really works or that is a sign of insanity. hopefully not.
2 responses
@amyson (3509)
• Philippines
30 Jun 10
i haven't try that yet i think if i will hit my hands using something that will hurt me just to relieve stress i think it cannot help to lessen my stress instead it will given additional stress.there are several management to relieve stress one is to exercise,rest,identify what is the problems and how to solve it.
@ddaguno (3107)
• Philippines
30 Jun 10
Uh-oh... I don't think that's healthy. You can slap yourself if you're sleepya nd you want to wake up. But to get rid of stress??? I don't think that's good.