inflicting slight pain to oneself is an effective way in relieving stress

i haven't try that yet i think if i will hit my hands using something that will hurt me just to relieve stress i think it cannot help to lessen my stress instead it will given additional stress.there are several management to relieve stress one is to exercise,rest,identify what is the problems and how to solve it.

Uh-oh... I don't think that's healthy. You can slap yourself if you're sleepya nd you want to wake up. But to get rid of stress??? I don't think that's good.