Best/Fastest way to get a 6-Pack?
By Method207
@Method207 (6)
United States
June 30, 2010 11:02am CST
Alright so I've been trying to figure out the best way for a while. So what is it? Right now I'm just using a combination of Cardio and Ab workouts. I know that you need to lose stomach fat at the same time as increasing abdominal muscles. I dont have much fat but I still need to lose some to show the 6 pack, as for workouts I've just been going to the gym and using the machines for abs.
If theres any other secret techniques I dont know about please post them here! I'm dedicated to this and will take any serious advice on the topic.
3 responses
@xtedaxcvg (3189)
• Philippines
30 Jun 10
I think the best way is to squeeze road runs in your workout routine. I also agree that running up and down the stairs would help make your abs stronger. Crunches are also another good way of shaping your abs.
@wiggles18 (2506)
• Canada
30 Jun 10
Run up and down stairs, as much as you can, this will burn off the most amount of fat, in the least amount of time. Then do some stomach workouts, I like doing Dragon Flags, and L-Sits, because they work all your stomach muscles at the same time, but they are pretty advanced exercises.
@umbrelatc (78)
• Mexico
30 Jun 10
Hello, well, this not secret is an anecdote, one of my aunt weighet 110 Kg is not much, but he was obese, her husband forced her to run every day, I tink that in a month 6 Kg, equal and not much, but it was a great achevement for her, so running is a part of the soluton, very old.
