Can you diet on a budget?

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I know that a lot of people think that dieting or eating healthy on a budget is impossible, and that cutting back on food costs means that you can't buy healthy food anymore. I have had people say to me that it is not possible to lose weight unless they spend a lot of money. But I personally think that is not only possible but that with a little planning you can cut food costs and still eat healthy food. First thing is that you should plan your shopping that way you won't buy expensive things on impulse; also try not to go shopping when you're hungry– you’ll be tempted to buy more than you need. Buy store brands instead of well-known ones – they’re usually cheaper. Be wary of BOGOFs (Buy One Get One Frees). They can be good value but often they can tempt you to buy more than you need or can actually use. It’s worth checking prices at local suppliers or markets, as they can sometimes be cheaper than your regular shops. Secondly when buying fresh fruit and vegetables, choose ones in season. They will not only be cheaper, but they will taste better too. Freeze some in bags to eat later. Canned fruit or frozen vegetables can be cheaper than fresh ones and can be just as nutritious. Choose the reduced salt and sugar versions. Vegetables are often cheaper than meat and are loaded with important vitamins, minerals and fibre. Try cooking more veggie meals like vegetable stew or dahl. But watch the amount of fat or salt you add to the meal. Another good tip is to plan your meals. This might sounds a bit sad but it will save you money, as you won't end up throwing food away. You can also then plan for lots of variety in your diet. Planning a menu saves money. Try to plan out a menu, at least a week ahead - even a month ahead. Then make a grocery list based on what's needed after looking in the cupboards to see what you already have. That way you only buy what you need and don't bring home something you already have. And finally, ditch the takeaways and ready meals! Cooking your own low fat meals can take up more of your time but it is healthier and cheaper - and you know just what's in your food!! I've enclosed a picture of my home made low fat lasagna - inexpensive and healthy!! Share your money saving ideas when eating healthily!!