Working out

Well, I workout rarely since I don't have any problem with my weight. I mean I think I am thin man so I don't need to workout hardly. My wife does. She usually workout twice a week on Saturday and Sunday. She need to reduce her weight about 8 - 10 kg in order to get ideal weight. Unfortunately, she never made it. She never lose her weight. It doesn't matter, at least she get exercise to keep her body health.

I workout every 3 -4 times a week, taking a walk for one hour. Besides, I cut off coke which I used to drink at least 2 cans a day and not eating more than 1500cals a day for my body. I am 5'2" and have shrink from 63kgs to 54kgs now. I have been walking for the past 1 and 1/2 months. My weight target is 50kgs I hope I can maintain it even after I have slim down. I have a 10kgs fat in my belly so now it looks better than last time already. If you don't mind ,may I know your weight and height?

I have been riding my bike outside for about a month now. It is something that I am really commited to. The problem is that it has been so hot and humid outside for the past week so I haven't been able to ride my bike much. I am trying to tone up and lose about 10 pounds. I am also trying to cut down on the junk food and eat more fruit instead.

Lately, I have been spending time in the gym lifting weights to try to maximize power for each muscle group. The problem is however, is that I am a soccer player that has quite a speed advantage so I am trying to be careful not to sacrifice that aspect. I have been going to the gym 3-5 times a week for the past year and the results, to me, have been amazing. To even out the cardio aspect, I try to incorporate sessions of the "Insanity" program that focuses on the hardcore cardio and helps build speed, strength, and flexibility. I would totally recommend that to anyone.