how to prevent stress after break ups. ?

Philippines
July 9, 2010 1:47am CST
actually this is happening to me right now. . its really a tricky for me.. because i want to focus on studies right now for i have lots of lessons to cope up with but since this things keep on bothering in me this somehow loss my confidence . and i know this isn't healthy for me. could you help me guys out there that if youre able to share to me some tips on how to get over with this. . thank you..
1 person likes this
3 responses
@checapricorn (16065)
• United States
9 Jul 10
Going out with friends is one of the best remedy as well as hanging out with your family. In time, you will just forget her or him....Just motivate yourself to prioritize your studies, don't let her or him destroy your future.
• Philippines
16 Jul 10
yea ! i should prioritize studies as of now coz this will help me to mold my future and achieve my dreams in life.. ill try my very best on step on high on this diverse and common-type problem in every person.. like mee. . thanks!!1
@yiyan11 (22)
• Philippines
9 Jul 10
Try to go out with some friends. Don't Think of him/her. But I know it is hard. The best way is to keep yourself busy. Focus on your study. Put away the things that reminds you of him/her. That's a big distraction. Try new things. Keep in mind that he/she is not the only man/woman in the world. Divert your attention to other things. Practice to have peace of mind. And always think positive. I know you feel sad right now but always keep in mind that you choose to be happy. Everything happens to you is what you choose.Try to read uplifting books. That will help you a lot. Try this one"Happiness in Hard Times"by Andrew Matthews. This book helps me a lot. You will not regret on reading this. I assure you.
• Philippines
16 Jul 10
thank you. .! ya youre right , i deserve HAPPINESS even after our BREAK-UPS. i know this is not the END of my journey. .this is one of the hurdle things i need to face into.. i know later on , this will make me become more stronger than before. . thankx!! ill try that one of a kind book you've offered in me... thanks again / .
• South Korea
9 Jul 10
well break up is really stressful of course... but it just takes time... and it depends on how you hold on..on it too.. well just try to think thats its all over....why dont you hang out with your friends...im sure they will help a lot.. and try to have some make over:) but the best key is keep yourself busy and try not to think of her/him anymore... like what you said you have exam coming... so just focus on it..... and i dont really know what to say...coz only time can heal you:) anyway goodluck to your exam..and try to stay happy appreciate those thing that you still have:)
• Philippines
16 Jul 10
mm.. thank you to all of your responses . ya thats wat im doing ryt now.. .. ill try to apply some of it .. if i CAN. :) thanks a lot. . more power !!!.