I do not enjoy life, and I want to change

enjoy life - The butterfly represents the freedom that I wish I had. The rainbow is probably the prettiest thing that can occur in nature. Both represent how I would like to feel about life.
Canada
July 10, 2010 10:51am CST
As the title states, I do not enjoy life. I am not depressed nor am I suicidal. I just, exist. I do not have many friends and therefore rarely go out. I have social anxiety which makes it very difficult to make friends. I am over weight because I wonder what the point in trying is if no one ever sees me. I do not want to feel this way any longer, I want to be happy and healthy and go places and do things. What advice can you give me to change?
1 person likes this
11 responses
@dragon54u (31636)
• United States
11 Jul 10
Start with a pen and paper. Write down what you like about yourself. If you can't think of anything, write down what you want to be. Change comes from within and your attitude is everything. Time to do some positive thinking! I used to be in your situation and believe me, this works. Every morning before you even get out of bed, say aloud "Thank you for this beautiful day!" then go about your business. Think of something positive to say about every action you take. "That was a good breakfast, I have a real talent for cooking" or "I'm really good with the computer", etc. EVERYTHING you do, say aloud something positive! Within ten days at the most you'll find yourself awakening from your malaise. It works, I promise. My life is so much better now that I have turned my focus outward and learned to appreciate how wonderful life is. My life is no great shakes according to most people--pretty isolated, along except for my dogs and rather poor financially--but each day is filled with blessings and wonderful moments! And that is because I crawled out of my misery and learned to recognize how rewarding even the most unremarkable moment can be.
1 person likes this
@dragon54u (31636)
• United States
25 Jul 10
Lotswits, I was a pessimist. But I was so unhappy that I knew something had to change and the only thing I had the power to change was the way I thought. So I did. It was hard, I had to change my entire way of thinking, but I was determined--I couldn't live like that anymore. I'm so happy that I did! I am not brainwashed, I think independently, I know there are bad things in the world and sometimes I get very discouraged but positive thinking allows me to see all possibilities. It's like I was once looking down a tunnel but now I can see the whole picture--the sunshine as well as the darkness. Please start, one step at a time. Start your day with a positive thought such as "breakfast will taste delicious!" and take it from there.
• Canada
11 Jul 10
I will deifnatly try making a list! I have made a list of trigger words, that make me feel like I don't deserve to be happy and thin. But I have never actually made a list of positive things about my self or my life. I will definatly do that this afternoon! Thank you!
@Lotswits (176)
• Hong Kong
25 Jul 10
Dragon, I agree with you that "Change comes from within..." Positive thinking do help to build a better life. It's not easy for a pessimist. I just wish I could still cultivate such amazing trait.
1 person likes this
• United Arab Emirates
10 Jul 10
Change the way you look at things and the things you look will change...Please don not feel bad, but your problem is that you are giving importance to your problem. How do you see a baloon from far ..like a dot, but when you go near you see the actual side that it is big. So when you concentrate on your problem all you can see is only problems...change your thinking and concentrate on things that you want rather than what you dont want.
1 person likes this
@dragon54u (31636)
• United States
11 Jul 10
Princess, I already replied but your question speaks to me and demands I chime in. I have problems, too, and used to have worse problems. I realized, though, that no matter how bad things get, someone else is worse off. If you've run out of money before the end of the month and the pantry is looking sparse, think of those people who are starving. You have a cold? Think of those who are dying of HIV and AIDS. You clothes are out of date? There are people who wear rags for shoes and scrounge in the landfills for warm clothing. Believe me, there are millions of people in the world who would trade their problems for yours. Your problems are only as big as you make them and you can reduce them or enlarge them, it's your choice. Everything is your choice, actually. You choose how you feel, how you act and how you live your life. Nothing and no one MAKES you do anything, you let it happen.
• Canada
11 Jul 10
This is true, someone is always worse off than me. I do have it pretty good considering what other people have. I just have to keep that in mind when I am feeling down.
• Canada
10 Jul 10
How do I not concentrate on my problems?
1 person likes this
@echomonster (2226)
• Greenwood, Mississippi
10 Jul 10
It sounds like you need a plan so you can slowly open up to the rest of the world and do the things you feel like you're missing out on right now. Probably a therapist could be helpful, though his/her services won't come cheaply. In lieu of that, you can probably find lots of good information online. The advice I'd give you is to not immediately force yourself into uncomfortable situations but instead to just take baby steps towards your goals. You don't need to start out going to parties or night clubs or even talking to people in person...try talking to people online more to begin with (and not just "more often" but more deeply too). Then talk more on Skype or over the telephone. Work your way up to the hard stuff. As for the weight issue, I think that's mainly a health thing. Beauty is the eye of the beholder; some people will find you MORE attractive when you are overweight than if you slimmed down. You certainly don't need to hide yourself away due to that, though it sounds like you'd FEEL more attractive if you lost weight and maybe feel more confident too. I'd say, though, that the best reason to lose weight is to cut your risk of getting diabetes, heart disease, and many other ailments. It's even harder to enjoy life when you're ill.
• Canada
11 Jul 10
Baby steps are best. I think most of my self confidence issues come from my weight. I find eating right the hardest part. I am an emotional eater. Talking to people online or on the phone seems possible. Though the phone scares me a little bit. I know beauty is in the eye of the beholder but it has to be in my eye as well.
@TheAdvocate (2392)
• Philippines
11 Jul 10
Why don't you count your blessings instead? I felt that way a few months back when my family lost almost all of our possessions due to a disaster. At first I really felt depressed when I realized that all the things that I worked for more than a decade were gone. But after a while, I realized that we were all alive, we can still afford to eat and most of all, that we had really good friends who helped us get through that horrible experience. I also realized that I will have a lot of new things again. Another thing, who says that you have to travel with someone? Why don't you do it alone? I have done it several times and I always come home feeling a lot better.
• Canada
11 Jul 10
I have never really thought about traveling alone. It would definatly be somehting that I could probably do alone. I did plan a trip once alone but the friend I was supposed to stay with bailed on me at the last minute. Counting my blessings is the easy part, it's believing them when I have a mental illness is the hard part. I am trying to be positive but everything overwhelms me.
@Wabuge (45)
• Kenya
10 Jul 10
Hi Friend, I have to begin by telling you that " Happines comes from within and no one is supposed to give you that happiness" you have said that you are overweight but forgotten that everyone was made from Gods image and that we are all beautifully and wonderfully made. You are speaking of no sence of trying to loose weight if no one sees it. let me ask you a question: Whom are you loosing weight for? Dear, you should know that you have to love yourself before anyone to love you. that means the first person to see you loose weight should be YOU not any other person. its until that you notice that you are loosing weight yousef for someone else to see it. The bottom line is make yourself happy not waiting on others to make you happy..! it never works that way..! Nice time dear and cheer up!
1 person likes this
• Canada
10 Jul 10
I guess it would be for me. Losing weight I mean. but really I want to be seen as attractive. I'm not happy with my body so therefore really self conscious about it. Which in turn makes me introverted. I am trying to lvoe myself but sometimes it is hard. There is alot going on in my life and life has just becomes so overwhelming! It seems as though I can not get ahead no matter what I try to do.
• China
11 Jul 10
i agree so much about what wabuge have said,nobody have ability and responsibility to make you happy,why did they doing this?it matters to you,its up to you ,you should catch on that is you life ,nobody can intervene it.
• United States
7 Jun 12
wabuge, what wonderful advice for all of us reading...you have given kind fand compassionate counsel...
@oldchem1 (8132)
11 Jul 10
You say that you are not depressed, but from what I read in your post I would say that you have classic signs of depression. I think perhaps a trip to the doctors may help you, tell him exactly how you feel, they will help with any depression you have and can also help with a weight and fitness programme for you.
• Canada
11 Jul 10
I have OCD, PTSD, SA and edNOS. But no depression :)
@jugsjugs (12967)
10 Jul 10
I am like you i am not enjoying life much either at the moment.I would also like to go out and about like i did a few years ago,but i am unable to and i am only 39.Now i am stuck here at home or if i go anywhere it will be hospital,not unless a friend takes me out.The main things that i do now is have a few friends round aswell as go online to chat,so i feel like i do not have much of a life either.Why dont you try to join a few groups aswell as find clubs that you can join that is a great way to meet people.
• China
11 Jul 10
Firstly , you should keep a good mood every day . complaining things can make you worse . Secondly , make more good friends if you can . Some true friends will understand your feeling when you are sad , and they will bring you a happy life . That is my opinion. Good luck to you . Life is beautiful , please enjoy it .
• Canada
11 Jul 10
I know that I have to be in a good mood, but I was looking for advice on how to turn my negative outlook on life into a positive outlook. I am looking for ways to make friends despite having social anxiety.
@ilann1 (372)
• Israel
11 Jul 10
Well, at first I'd advise you to try and make friends through the Internet, it's less enxious and you don't need to leave home for that, when you feel ready you can try to make friends outside, I mean, when you feel confident enough. Chatting through the Internet made me confident, I hope it'll help you too.
• China
11 Jul 10
I think the confident is the only way to solve your problem.You must go out to see other people in society.Maybe you can join a slimming club and your weight will not be the problem for there will be more over-weighted persons there.You can talk with them first and gradually be adapted to the social life.
• India
29 Jul 10
If you think you are not enjoying your life you can change our life style.You go for walk and make lots of friends who can change you distally.So you can improve yourself.Never ever try to be depress in your short life.