Yoga
By harendra_87
@harendra_87 (343)
India
November 17, 2006 12:05am CST
Do you belive in yoga? It works?.. I have not done yoga but I still believe it.
12 responses
@Aeval39 (773)
• United States
17 Nov 06
I've done yoga. It's a great way to stay in shape, and once you get the basics of meditation down it becomes the most relaxing thing ever. Meditating can be difficult at first because you need to learn how to keep the pesky little thoughts out of your mind. It helps to concentrate on your breathing. And if you fall asleep, you're doing something wrong, LOL. It's a different kind of relaxation. You become a lot more aware of the things around you, and when you're falling asleep it's the opposite.
@harendra_87 (343)
• India
17 Nov 06
Thanks for your valuable information... now I m planning to join yoga classes..
@supersach (1523)
• India
17 Nov 06
I mostly do Pranayam and it has helped me with some of my problems.
@moneymind (10510)
• Philippines
17 Nov 06
what is there to believe in or about yoga, what i know is that yoga is a form of relaxation and or exercise where in one can perform meditation so i do not really see some thing to be believing about yoga. greetings. : )
