What is your best relaxation technique?

what helps me relax is have a drink coffee or hot choco then take a long bath... wear my fave sleeping clothes. turn on the ac. lay down in the bed, listening to a soft music til i fall asleep.. :D

Herro hushi22 I have a combination of several methods, depending on the occasion. My favorite is starting at the top of my head, and moving down my body, releasing stress. I let the stress exit at fingertips and toes. I say "In with the good" and "out with the bad". I use a sunshine swirling down my body. The second I use is reciting scripture. I have memorized peaceful scriptures and fruits of the spirit. I follow God's guidance for peace. Depending on whether I need physical stress relief or emotional stress relief. I also use music. Prosperous mylotting