Vegetarian food Vs Non vegetarian food

I say non-vegetarian food. You can get tons of nutrients by eating all sorts of foods, even fat, we need it in our body, but if we limit ourselves to eating just a particular food/foods, then we are also limiting what our body is receiving which is not good, in a way. Although the upside in vegetarians is that, they lessen the risk of complications in our body.

I am not a vegetarian, but I certainly prefer vegetarian food. When I go to buffet lunches and dinners, I go for vegetables. I agree, vegetables have herbal values in different ways, and are good for health. I stay away from fatty foods. They are not good for health.

i was a vegetarian but then i had to adapt to FIlipino foods so i had to be non vegetarian. now i can manage myself and work on my own to provide my needs, i am back to being vegetarian. both are healthy choices as long as you watch out what u eat. if non vegetarian, make sure u don't overeat the bad ones, if u are vegetarian make sure u take the complementary foods on your diet so as not to miss the nutrients needed. =)

Both vegetarian and non vegetarian is good for health when it is a balanced diet. If there is excess of anything then there is a chance of it being harmful to us. Hence would suggest a big of vegetables, some meat and lots of fluids.