how many hours you sleep every day

I generally sleep 8 hours in day. When i am in vacations i sleep about 10 hours. Some people may sleep in office aslo haha.. You must sleep at least 7 hours a day to become healthy.

I think the best time to sleep is 9:00am and wake at 6:00pm. During my nursing studies it is recommended to sleep 10-11 hours. I usually sleep 7-10 hours a day.

I heard that it is advisable to sleep for 8 hours daily. We need sleep for our body to function, repairs and rejuvenate. It seems that the best time to sleep is from 10pm till 6am. This suggested hours can fully optimised our sleep to get full rest.

hi! during weekdays i sleep for less than 8 hours, i guess it just ranges from 6-8 hours. on the other hand, i sleep for more than 8 hours during weekends! hahaha. it does not include yet the nap or rest during noon also known as "siesta". i guess it is recommended to have at least 8 hours of sleep but i guess it's case to case basis. it depends on the person. others experience headache if they reach 8 hours or beyond, others are still sleepy even though they sleep for more than 8 hours. so i think it really depends. have a nice day!

Not enough! Around 6-7 hours on a regular day, but I would need to sleep a couple of more hours each day to feel good. But I simply don't have time. I think it is recommended that we sleep at least 8 hours every night, so you should also try to sleep a bit more, jazzhere!

I sleep about 10-12 hours on holidays, I think it's a little bit too long.But on workdays I don't sleep regularly because I have some emergency to handle. So the average time is only 6 hours. In my opinion,if you have good condition to sleep well, I had better sleep regularly every day. And the sleeping hour is different among different people because of the diverse physiques.

At home I tend to sleep 6 to 8 hours, depending on how early I have to get up. 6 to 8 hours seems to be what doctors generally suggest you get. During vacations and weekends I tend to sleep 8 to 10 hours, depending on how much activity I did that day, if I need to get up the next morning, et c.

7 to 8. sometimes, when I'm hooked up with the internet, I sleep late and got only 5 hours of sleep since I need to wake up early.