how to keep yourself up and optimistic every day?

@Ticino (15)
China
August 18, 2010 7:49pm CST
no bad news occured, and no persons hurted me. i always was trapped in the depression in spite of myself. did you have the same experience?
2 responses
• Philippines
19 Aug 10
Not Really. I am usually in a depression stage thru bad experiences happened in my life but trying to overcome it with prayers and always looking to a bright side happen to me. Always think positive and love life!
@Ticino (15)
• China
19 Aug 10
you are right. sometimes self-regulation is important!
• Philippines
19 Aug 10
Uh-oh... I think you are suffering from a major depression, because that is not normal to feel sad or depress when there's nothing to feel bad at all. Sometimes I do feel the same that I feel depressed even there's nothing to feel depress. Yet, I know that it is because of my hyperthyroidism. But I think your case is different.
@Ticino (15)
• China
19 Aug 10
major depression,yes, i think so.how to overcome it? i need to a doctor perhaps.