i'm trying to sleep but i can't
August 30, 2010 10:22am CST
i'm trying to sleep but i can't... i feel sleepy but i can't fall asleep. i thought that if i come home very tired, it'd be easier for me to fall asleep. but i was wrong. i'm wrong...it's harder to fall asleep when you're overly tired, too tired to fall asleep.
• United States
30 Aug 10
Maybe not too tired to sleep... but too tense. Relax. When you're really tired you tend to get tense, but in order to sleep you need to relax. A glass of warm milk or tea (Nothing caffeinated!) could help you to wind down. If that doesn't work then take a nice warm shower or bath (Don't fall asleep in the tub), and then dry off and curl up in the covers.
30 Aug 10
i feel you! i also have this kind of sleeping problem. i want to sleep but i can't sleep at all. though my body and mind are soooo tired because of work, i find it really hard to sleep. i'm trying myself to relax a bit more before sleeping but no effect at all. i am also drinking milk, again no effect. i don't know what to do so i just let my body tell me, hey sleep now. so usually i am sleeping at 1am-2am almost everyday. and i have a work at 9am. hahahaha! too bad, right?