according to you which natural food is the best for health..??

There is not one natural food that is the best of all the rest. They say that different foods contain different nutrients and vitamins and minerals.

for me red mushroom, why? because it has active element that prevents our body from cancer cells,red mushroon has polysaccarides that strenghten our body naturally,by taking or eating red mushroom we feel that we are always young and kicking....

It has been shown that those rural communities that eat a diet rich in oatmeal and oily fish are the healthiest, having lower rates of many diseases. all the best urban

Whoa, this question is difficult to answer... simply for its broadness; there are soooo many good answers ;) Does tea count as a food? Green tea? Because that would be my initial answer. Green tea is full of antioxidants, promotes longevity, boosts immunity, curbs appetite, provides energy, and so on. I'm sure, though, there are teas out there that have even more health-promoting properties (goji berry tea, yerba mate are among my favorites), but I'll stick with saying green tea because I feel it's been most proven to be super healthy. Check out the awesome longevity of the people in Japan, China, and other East Asian countries where drinking green tea daily is the norm. As for actual food, though, I'm caught between blueberries and oats (e.g. oatmeal... especially with milled flaxseed, yummm). Blueberries are full of antioxidants, vitamins, fiber... but oats are as well. Oats also have more fiber, and consequently have hypoglycemic effects. They also lower cholesterol. With added milled flaxseed, oatmeal provides omega 3 fatty acids as well, which the body cannot produce on its own. Either way, fruits, whole grains, and vegetables are your best dietary bets for healthy living.

i use apple and papaya regularly ,it is ood for health ,in addition to fruits i take salad along with food ,that is good for health ,thanks for sharing.

they say the coconut is the perfect tree/plant - from the roots to its fruits.

I feel apple is best for health.It has all the essential nutrients and iron to boost.It is effective against cholesterol too.I would prefer apple for its taste also.

For me, I'd say banana a day keeps the doctor away! Its guaranteed good for your health. Also, get some green leafy vegetable salad.

I always think that fruits and vegetables are all natural food that's really good for all of us. Experts say that fruits and vegetables are the kind of food that we should eat. However, we also need to be careful with the kind of fruits and vegetables that we eat cause some are genetically modified and may have harmful effects on the body.

Of course all fruits and vegetables are essential and excellent for our well being, but I think that garlic is pretty great stuff for the health side of things (as well as adding a great taste!) It is good for colds, and for preventing them, for lowering cholestrol,it is also reputed to help stop cancer

I would say berries, fruits and vegetables, out of which blueberries are the most healthy I have heard.

For me the best are vegetables & fruits. They are rich source of vitamins, enzyme and minerals. Each color of these has their own unique health components that are good to our health. Like the green food- that is good for circulatory system. Red ex. tomatoes it helps to reduce radical damage and make our skin glow. That's all.