how many glasses of water you drink in one day?
By chingkay35
@chingkay35 (33)
Philippines
August 31, 2010 3:24am CST
Do you measure how much water you drink in one day? Doctors tell us that our body needs to be hydrated everyday that's why they recommend drinking 6-8 glasses of water everyday. the reason for that is to aside from keeping your body hydrated, it will release all the toxins from your body. toxins inside our body is responsible making us ill or catch diseases.
2 responses
@SIMPLYD (90722)
• Philippines
26 Jan 11
For me to be able to gauge if i was able to complete my 8 glasses of water for the day, i bought a big glass (contains 2 glasses of water when full) for the office and for the house. I would drink one glassful using those glasses, in the morning, mid-morning, lunchtime, mid afternoon, dinner and before going to bed. Doing that, i am sure i always drink my required water intake.
I noticed that i caught colds and cough last week because i was not drinking the required water intake. I got to drink a half glass only every meal and seldom on mid-days.
Now i have recovered, thanks to those antibiotics which caused me a lot of money so i see to it that i drink with my glasses in full and at those designated times.
@priyayogi (222)
• India
6 Sep 10
hi,more than 20 or 30 glasses of water we take.beacuse water is very good energy for human beigns.so more water we take for our life.it is very important in our life.so daily we take so much of water it should be in hot water.so we take hot water is the best one.
