How do you keep your cool?
By adzchiq
@adzchiq (23)
Philippines
September 4, 2010 5:58am CST
How do you manage your anger?
Suggested reading: http://bit.ly/9bxVft
4 responses
@bachick101 (59)
• Philippines
4 Sep 10
i usually blog about it to let all my anger into writing. sometimes, i displace my anger into a thing to channel my anger and not doing harm to other individuals.
@beauty_denia (41)
• Philippines
24 Sep 10
I do breathing exercises, walk around, drink water and breath fresh air, etc
@besthope44 (12123)
• India
12 Sep 10
Well i am managing my stress and i do meditation and pranayama to balance myself and stay cool!!
@BillieOnWheels (58)
• Philippines
4 Sep 10
Hi adzchiq,
When I'm angry, what I do first is to shut my mouth before I say something that I might regret. Then I close my eyes even just for a second or two to clear my mind, then I pray and ask for guidance to the One Above even just on my own thoughts.
