The benefit and disadvantage of drink milk

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I guess most of people like to drink a glass of milk every day, however do you know the benefit and disadvantage of drink milk? The benefit and disadvantage of drink milk was proved by the research and nutrition experts for many years. There have 13 kinds of benefits of drink a glass of milk, 1.Calcium of milk can make arteries in a stable condition,reduce apoplexy; 2.Milk can prevent the absorption of noxious metal lead of food and cadmium; 3.Yogurt and fat will enhance the immune system and prevent the tumor cells growth; 4.Milk include the iron, copper and eggs phosphatides can vastly improve the brain's efficiency; 5,Milk the calcium can , The milk of calcium to develop strong skeletons and his teeth and bones of the disease occurs ; 6, The iron, copper and vitamin is helpful of beauty; 7,The ammonia of milk can promote the growing of hormones; 8,The magnesium of milk makes the heart resist fatigue ; 9, The zinc of milk can make the wound soon healed ; 10,The vitamin of milk can improve your eyesight ; 11, To drink milk can reduce and prevent atherosclerosis; 12, Milk contain calcium, which will absorb all ; 13, It will helps sleep if drink a glass of milk before sleeping. Disadvantage include: 1.Don't drink the milk with the empty stomach, in addition, don't boil the milk with sugar,because the high temperature conditions of milk and sugar create a new ompound fructose,which will effect of such materials not only for the digestion,impact human health.Herein, the fresh milk is slightly heat for drink.