How did you lose your baby weight?

I'm lucky after giving birth i loss all the fats i gained during pregnancy. It was easy for me because i love to eat veggies during and after my term. I recommend all mothers to eat high fiber diets. Munch on fruits too instead of fatty and junk foods.

Hi, I did put on weight after giving birth to my son,but lucky not too much and slowly I was back to my own weight again. But now, I feel that I have put some weight back,I really need to have a diet plan in order to lose some weight. I do have some friends who are taking these slimming cofee and they really have slim down alot.It is USA product and I am thinking of whether to try it out or not. Apart from taking slimming cofee, it is best to have regular exercise and avoid eating too much junk food.

No, I didn't. I think that baby weight is the hardest weight in the world to lose. I gained 35 lbs and it took me two years to take it off. I did it the only way that there is to lose weight permanently. I changed my eating habits. I tracked every calorie that I ate and exercised for an hour a day. I think that part of the problem is that when you become a new mother, you don't have the time to prepare proper meals and to exercise as you should. Good luck