how to gain weight? any good and natural suggestions
By abrar11
@abrar11 (95)
India
2 responses
@wiggles18 (2506)
• Canada
16 Sep 10
Eat a lot of fruits and vegetables, a bunch of healthy meat, nuts and seeds. Thats all you need to do. Make sure to exercise to gain muscle mass.
@chiumee (850)
• Philippines
16 Sep 10
take some vitamin B complex too so that you'll have better appetite when you eat. but as always, anything excessive is dangerous. so eat the right amount and stop when you're full. do not overdo. exercise is important so you can absorb the nutrients of what you eat. build muscles instead of fats. happy mylotting.
@snortennorton (19)
• United States
3 Oct 10
Depends on what sort of weight you wanna gain. If its just fat, then its pretty easy, eat f***ing everything. But you'll probably die from a collapsed colon. Another way is to know your body type and eat over your daily recommended intake of calories (typically 2000-2500). Basically, anything with a lot of calories will help to gain weight, but that might also lend you to being fat. The best way is too check out bodybuilding websites like scoobysworkshop.com and learn about nutrition. The general consensus for muscle growth, is to eat 6 meals a day every 2 to 3 hours, high protein HEALTHY meals. With no exceptions. This speeds up your metabolism and speeds up growth. Although, the problem with most bodybuilding nutrition, is that in order to keep muscle growing but fat off, food can be slightly bland, since taste is in fat, sugar, etc. A good resource for healthy eats but high in protein and tasty, check out Dave Ruel's Anabolic cooking, you spend $47 but it is well worth it, comes complete with meal plans, recipes for workout shakes, and a short informative book on nutrition. Defiantly worth it. The recipes are so easy a child could do it and not to mention a full refund if you don't feel its worth it.
