how do you managed body aches
@inday_lorna1970 (1268)
United States
September 16, 2010 11:13pm CST
do you have body aches that doesn't goes away?? I wonder why they aches despite all the cares I did. do you take pain pill? or massage it or just ignore and just live with it.?
5 responses
@Downwindz (2537)
• Netherlands
17 Sep 10
Right now I have serious issues with my Iskias nerve, but I know it is because I got troubles with my pelvic region, it is not alligned as it is suppoesed to be, lucky I got an appointment with the chiropactor next month, so hopefully they can fix it.
On the bad days I tend to take a pain killer before I go to bed. Else I have a hard time sleeping.
@Downwindz (2537)
• Netherlands
17 Sep 10
oO! My computer went crazy - There was no intention on positing the same thing 3 times.
@Downwindz (2537)
• Netherlands
18 Sep 10
My Pelvic region is disaligned likely to due my sport, but as most sports on a top level there are always things which is not healthy for your body, in one way or another.
The Iskia Nerve is in Latin called; nervus ischiadicus - it is the biggest nerve of the human body and runs from our lower back over the butt to the legs...
@inday_lorna1970 (1268)
• United States
18 Sep 10
it's okey I do understand mistakes..it's alright! what makes pelvic region disalign? what is an Iskias nerve? which part of the body is that, haven't heard of that .? lol maybe I am not very familiar of nerves in our body..
@Downwindz (2537)
• Netherlands
17 Sep 10
Right now I have serious issues with my Iskias nerve, but I know it is because I got troubles with my pelvic region, it is not alligned as it is suppoesed to be, lucky I got an appointment with the chiropactor next month, so hopefully they can fix it.
On the bad days I tend to take a pain killer before I go to bed. Else I have a hard time sleeping.
@Downwindz (2537)
• Netherlands
17 Sep 10
Right now I have serious issues with my Iskias nerve, but I know it is because I got troubles with my pelvic region, it is not alligned as it is suppoesed to be, lucky I got an appointment with the chiropactor next month, so hopefully they can fix it.
On the bad days I tend to take a pain killer before I go to bed. Else I have a hard time sleeping.
@webearn99 (1742)
• India
17 Sep 10
Generally body pain is a result to muscles knotting up. Stretching and relaxing cycles will greatly reduce the muscular tension. One may find it very painful in the beginning but as the cycles progress the pain reduces considerably.
Alternately application of hot compress on a spot will also reduce the pain felt.
All this is due to increased blood circulation to the painful area. Rule out infection, internal injury before you do stretching. These will have to be eliminated first and on priority.
@inday_lorna1970 (1268)
• United States
18 Sep 10
yeah knotts is everywhere and it really hurts. I do rub pain cream reliever but the next day it goes back again..
