Eating banana

@alokijon (665)
Malaysia
September 28, 2010 9:11pm CST
Is banana helps in losing weight?
3 responses
@Jagokonte (123)
• Greece
1 Oct 10
Banana should be avoided in general because it has less fibers(which help in losing weight) that most fruits.
@BART78 (2931)
• Canada
29 Sep 10
banana may be one of the best fruits to eat when attempting to lose weigth, they are full of nutrients for increased energy and vitaliy, bananas are also low in calories and fat, plus the have a high water content and potassium level, a diet high in potassium foods and lower in sodium-loaded processed foods can help reduce water weight...
• United States
29 Sep 10
Not that I know of.. bananas is my favorite fruit and I do not loose weight from it? I am the same however.