sleep
By bmlynn09
@bmlynn09 (61)
United States
October 3, 2010 1:08am CST
for the past few nights i have been sleeping pretty often. like 10 or 11 hours a night. is this bad for a person? or normal?
5 responses
@thebest1 (658)
• Romania
3 Oct 10
Hello,there and welcome in myLot!
If you was tired,is a normal thing to sleep so much(it's so much,indeed lol).But if you sleep 10 or 11 hours every night ,that maybe you have a problem:maybe you work too much or something like that.I know that an adult needs 8-9 hours for sleep and,also,sleep before midnight is better than sleep late,even you'll sleep same numbers of hours!
Have a nice day!
@bmlynn09 (61)
• United States
3 Oct 10
Thanks for the advice. I'm just so tired all the time i feel like i'm sleeping my life away lol and i'm only 19! i shouldn't be sleeping this much. my boyfriend says it's bad for the human body to sleep that much all the time. but i'm just not sure. :(
@athanevilsauce (45)
• Philippines
3 Oct 10
well it depends on your lifestyle. if you work like a horse all day and you sleep that way its normal, since the body needs to regenerate more (through sleep) if you work a lot. but if you dont do anything in the day and sleep for long long hours it may indicate diabetes.
@mosquitofree (19)
• United States
3 Oct 10
I can't agree with more. 7 hours sleeping is best for human beings according to some scientist and you should keep good mood and good health. If we have a regular life with enough rest ,we can have good quality of sleeping.
@daiweian06 (1405)
•
3 Oct 10
More than enough. 8 hours is advisable. Lack of sleep, the result would be shorter life.
