RECHARGE your body and mind

Tweet

Get some beauty sleep When you hit the sack at night,your skin goes into "repair" mode.blood flow increases and with it, skin's oxeygen supply;amino acids also kick into action,producing colleagen,which helps fight lines.but you can reap the benefits only if you're sleeping enough (about eight hours). fortunatley,it's simple to fit in more and higher quality shut-eye. first,violent subjests can make you restless so dont watch or read anything violent.