Do you drink milk every night?

Philippines
October 10, 2010 1:00pm CST
A pleasant day fellow mylotter, My sister always reminds me not to forget to drink a glass of milk before going to sleep. As this will help me to have a good night sleep. And will help me to get a better relaxation especially if I were not able to complete an 8-hour sleep. How about you, do you drink milk every night? Do you take a glass of milk religiously?
2 people like this
9 responses
@Xansus (946)
• Bulgaria
9 Dec 11
Well first of all i dont find it any way better to drink it at night then drinking it at day . I can even say that eating a lot before going to sleep is bad , and milk is not really perfectly rink only , i mostly use it as food . Some bread sugar and milk and i'm happy as a clam . Well i dont know any religion setting you to drink milk , but that would be wrong , really sounds rediculious :)
@grubder23 (271)
• Philippines
15 Oct 10
i like milk, but i dont drink it every night. just anytime i feel like drinking and theres some milk in the fridge or some powdered ones and when im not too lazy to get myself a batch =). interesting fact though, milk really doesnt help in sleep cause it just causes your body to be uncomfortable for some reason that i forgot and too tired to look it up. anyway, even though milk has serotonin which helps in sleeping, i dont know, just read this somewhere. dont know if its true for all though, cause people say it really helps them sleep, might be psychological or something really in the milk =)
@youless (114117)
• Guangzhou, China
13 Oct 10
It is good for you to drink a glass of milk before sleep. This is the best time to drink the milk. But I don't drink milk every night because I don't have this habit. However, my son will drink milk before he goes to sleep every night. The milk is still quite important for children in my opinion. I love China
@dodo19 (48182)
• Beaconsfield, Quebec
14 Oct 10
It's really good to drink milk everyday. I've always enjoyed drinking milk. I do enjoy drinking milk everyday. I try to do so at least once everyday.
@sender621 (14889)
• United States
12 Oct 10
When i was a child, i drank milk daily. i still drink milk as an adult, but not as often., i was never one to drink milk at night, even as a child. Some people like to drink milk at night for a calming benefit. i hope it works for them!
@demoneko (168)
• Philippines
11 Oct 10
I don't drink milk everyday and I honestly don't like it even if it is a healthy drink.
@SHAMRACK (8576)
• India
10 Oct 10
Dear friend, I do have milk all most every day. But rarely have it in night. But as per religious custom for the first night the bride gives milk to the groome. Moreover milk have a great role in keeping human health better.
@laken02 (3065)
• United States
11 Oct 10
no I do not drink alot of milk only when i have chilli or soup yum i really have to ahve milk with my chilli or homemade vegetable soup and corn bread yum sound good now.. but i will try from now on the drink a small glass of mile before i go to bed and see if it helps me sleep better thanks for the tip.. happy mylotting :)
@jamuls (530)
• Philippines
11 Oct 10
not every night but i try... i'm addicted to milk and i'm already a 31 year old man.... and lactose intolerant. lol!