How can you maintain youthful beauty in a natural way?

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I researched over the internet on some tips of maintaining youthful beauty or having a healthy skin. I found out that the best way is having an exercise at least twice weekly and eating plenty of vegetables rather than eating meats, lack of rest, and too much exposure of the sun are the reasons why we look older than our original age. It is the best way to maintain our glowing skin because it is our assets also aside from our face. How abut you, do you know some tips on how to maintain our youthful beauty in a natural way?