What are you doing to release all your stress?
By daiweian06
@daiweian06 (1405)
October 20, 2010 1:00am CST
When you are under stress your vitamins and minerals are depleted in our body.
Symptoms of Stress:
Anxiety
Irritability
Sleep disorder
Depression
Allergic-like reactions
Food and chemical intolerance
Hyperactivity
Causes over production of free radicals in the body.
When i feel stressed im so unhappy. What i am doing is to do shopping, watch movie, eat what i want, playing with my dog, releasing my stress to my boyfriend. The important thing is that you voice out all you problems. Prays a lot! Cry and cry until you feel fine.
1 person likes this
4 responses
@daiweian06 (1405)
•
23 Oct 10
Dont sleep too much when you feel stressed all you have to do is to release it. Eat what you want, do whatever things that makes you happy, watch movie, go out with friends. You know yourself if carrying a baby makes you feel good do that everyday. If you have pet hug them, play with them.
@daiweian06 (1405)
•
22 Oct 10
Advisable tip to everyone. Just do our work. Makes us busy in all things. And avoid the stressor.
@maean_19 (4656)
• Philippines
20 Oct 10
I am stressed on many things and yes, I know it when I am stressed out. I see the signs like what you mentioned. When I have an argument with my bf, I would get out of his sight, trying to release it outside. I am focused on my laptop doing many things to release it. Have a massage. Eat my comfort food.
@daiweian06 (1405)
•
22 Oct 10
Our boyfriend is also our best enemy. Cool! When i experience arguing with him i also do the same. I just leave him alone. Afterward we will realize our mistakes. And we just eat again and again.
@hardworkinggurl (37062)
• United States
20 Oct 10
Stress leads to so many debilitating illnesses. I am always stressed about almost anything. So what I try really hard to do is take deep breaths and sometimes a break from the world by taking naps.
Prayer and hope get me through the day.
@daiweian06 (1405)
•
22 Oct 10
Facing your problem and just letting it goes, allowing it to happen and to accept those things. Just do whatever you feel that makes you feel fine.
