Drinking water good for Health?
By rijovjohn
@rijovjohn (429)
India
October 22, 2010 11:02am CST
Water is an important component in our life. Drinking good amount of water is very good for health. It will regulate various metabolic activities. It can reduce blood pressure.Also it makes us active. If water is less we will feel sleepy. Also drinking water in large amount can prevent many disease. What do you think about this? I use to drink 6 to 8 glass of water daily. How much do you drink?. Do you ever take care in this things?
1 person likes this
8 responses
@monsterfishlover (222)
• Philippines
23 Oct 10
For me dude i don't count how may glass, i count how many liters I've had each day. Since i 'm a bodybuilder i really need to drink a lot of water just to rehydrate my body and keeps me from going. Usually i drink 1-2 liters when i'm in the gym not counting when i'm in home and in my business (office). I think i have a total of 4-5 liters of water a day.
1 person likes this
@rijovjohn (429)
• India
25 Oct 10
It is good to hear that you drink a lot of water. I am sure u have a healthy body.
@cheneper (133)
• Thailand
24 Oct 10
Water is the best medicine ever. We can live without food, but we can't live without water. Before, they advised to drink 8 to 10 glasses of H20,but now they said we should drink at least 10-12 glasses of H20. Because they have learned its importance in our body.
@marriedman111399 (1207)
• United States
22 Oct 10
I have always heard that drinking alot of water is good for you but I have not really done it. I am not sure why. I tend to drink alot of pop because of the caffeine it has in it and that it might help me to stay awake during the day. I am going to have to start drinking more water and see if it help me at all. I do have high blood pressure and am always tired.
@Jacobus1919 (1683)
• Philippines
22 Oct 10
well, drinking sodas or pop from time to time is not a problem. But, try to cut a bit. Water is 100% good for your health and it helps your body stay healthy in so many way.
@rijovjohn (429)
• India
23 Oct 10
Well friend you should start drinking a lot of water in this case. See the effect. Also remember caffeine is bad for our body. That is why we say even tea and coffee is not good. You should reduce those things. It is not good to remove tiredness using this. If you are tired take a little rest. Your are feeling tiredness because your brain or body is tired. If you avoid this, it will only increase your tiredness.
@sender621 (14894)
• United States
22 Oct 10
Our bodies always need water to replenish what we take from it. Drinking water has to be good and essential to our health.@rijovjohn (429)
• India
23 Oct 10
About 70 % of our body is water and we are loosing it in large amount in different ways. This itself suggest the importance of drinking water.
@cheravs (619)
• Philippines
24 Oct 10
I don't really count the number of glasses I drink everyday but I do estimate the liters I drink. I make sure I get to drink 2 liters of water a day. I have read before that the water you need to take is based on your height.
Water just makes me feel good every time I have enough of it.
1 person likes this
@jvculanagF (66)
• Philippines
23 Oct 10
I drink 8 glasses a day, as it is prescribed by the doctor.
@Jacobus1919 (1683)
• Philippines
22 Oct 10
Well, drinking water is a good thing. I heard it would increase your metabolic rate too. I used to drink more sodas before rather than water that led to being over weight and slow. So, I decided to cut on softdrinks and sodas and drink water or juices. Then I decide also to cut on juices to only once per day. So far, results have been good, I feel better, move faster and some people I don't look that old. I drink a lot of water, since I am doing massive hours trainings.
@rijovjohn (429)
• India
23 Oct 10
Buddy it is good you cut the soda. Soda is not good. Gut there is no problem with drinking juice. Please dont add sugar to it. that is all. I dont think drinking juice male you fat. In fact if you drink juice having good diet, and minimise other food stuffs you can reduce fat content of body.
@puccagirl (7294)
• Israel
22 Oct 10
Of course, it has so many health benefits that it is even hard to list them all! I personally drink around 4 litres of water a day, and I do think it makes wonders for my health!
