are u always eating Citrus fruits??

Philippines
October 25, 2010 3:30am CST
Citrus fruits have long been known to have many health benefits. In the days of the first ocean crossings, sailors often became sick with scurvy duo to vitamin C deficiencies caused by a lack of citrus fruits. Even though vitamin C deficiency is no longer such a problem, many people don't eat enough citrus fruits, that is a shame since citrus fruits are among the most delicious, and most nutritious, fruits available. Whether you have a grapefruit at breakfast or an orange at lunch, adding more citrus to your diet can do wonders for your health not to mention better eating habits. Of course citrus are not limited to the standard oranges and grapefruits, most major grocery stores have an endless variety of citrus fruits on their shelves, including pineapples, tomatoes, lemons, kumquats,mandarin oranges, tangerines, and limes. Everyone knows that citrus have large amounts of vitamin C to offer, but many citrus fruits have significant levels of other important nutrients, such as potassium, as well. What kind of citrus fruits are you usually eating?
1 person likes this
3 responses
• Philippines
25 Oct 10
Well for me i love eating fruits, i actually don't mind what kind fruits as long as i can afford it. I usually try changing fruits variety every week so i won't get used to it, it like it more if i already miss the taste of a certain fruit.
• Philippines
29 Oct 10
thats good to hear! personally, i really LOVE CITRUS fruits! i like it coz it's sour! hhahaha and my all time fave is "dalandan" i also eat lime and lemon!!!! hahahha
@asliah (11137)
• Philippines
28 Apr 13
for me i could say that i always looking for citrus fruits such as green mangoes and orange,but there are times that i don't especially if those fruits not yet time to bloom,it can help our body to remove or lessen the bad cholesterol in our body.
@puccagirl (7294)
• Israel
25 Oct 10
Well not always, but I eat them a lot I suppose. I use lemon for a lot of things, and I love oranges!