massage pain away!!!

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"Science has finally shown what most people have known for years -- a good massage works wonders for muscle pain. Your best bet is to make an appointment with a massage professional. But if you want immediate relief, ask a friend or loved one to give you a massage using this essential oil potion: 12 drops of lavender oil 6 drops of rosemary oil 4 drops of juniper oil 3 drops of peppermint oil Mix the essential oils in an amber glass bottle and then add one tablespoon of vegetable oil and one tablespoon of a carrier oil, like sweet almond or apricot kernel. Stir and rub into your sore muscles." -The Folk Remedy Encyclopedia but if you don't have those oils at your home, you can choose the first option and next time buy those essential oils. it's more affordable and less hassle!