Anger management help

Philippines
November 10, 2010 7:43am CST
I've been finding it hard nowadays to control my temper. Just the other day I really got angry at someone because she was taunting me. Okay its a bit childish anyway. I was standing behind a counter and she suddenly knocked her knee on the inside of my knee. I don't know what to call that, but I really lost my balance. You know the panicky feeling when you know you're about to fall flat on your face? I got that feeling. Anyway the first few times she did that I ignored it. The other day, I really lost it. I thought "Come on, what are we second grade? Practical jokes are after all for kids or some body with a really lame sense of humor." Any way I went on and ranted. That afternoon she did it again. I was really seething, obviously angry but all I got was a half meant sorry, more of a mumble. So how do you control your anger in situations like this? I feel like I'm at the end of my rope. She's a dear friend and at other times she's been great. But I don't like practical jokes and I don't want to end up shouting and ranting again and again.
2 responses
@greenline (14838)
• Canada
11 Nov 10
I do lose control of my mind too some times, when people start behaving in ways which do not make any sense at all. One way which I have found very helpful in keeping my mind under control is meditation. That is very helpful in keeping calm. It is not easy, but as one keeps practising, it becomes manageable.
• Philippines
11 Nov 10
Yeah I sometimes try to have space to think. When I'm about to lose it I breathe deeply, find a nice quiet spot and really mull over things.
@toniganzon (72279)
• Philippines
10 Nov 10
She's continuously doing it because it pisses you off. Some people enjoy much when people are getting pissed off with their ugly jokes. The next time she does that, ignore her. Give her a cold shoulder and pretend as if nothing happened at all or you didn't feel anything. If she still persists then give her here own dose of medicine.
• Philippines
10 Nov 10
I think she likes seeing me in an uncomfortable situations. I don't get it. How can a friend enjoy something like that?