What are the effective ways of coping with stress?

@ellebj (784)
Philippines
November 15, 2010 9:06am CST
As long as you live, you cannot escape from stress.. we tend to do work, exhaust ourselves in anyway we want. sometimes, we lack sleep. what do you think are the effective ways to overcome stress?
2 responses
Jacobus1919
@Jacobus1919 (1683)
• Philippines
15 Nov 10
Well to overcome stress most of the time, the key is to just relax and maybe have a few laughs. But, sometimes what makes me relax is working out and hitting the weights or the cardio machines.
ellebj
@ellebj (784)
• Philippines
15 Nov 10
ah.. that would also stabilize your blood pressure, right?
SaraM5
@SaraM5 (17)
• Canada
16 Nov 10
For me it's running and yoga. Either burn the anxiety off or stretch it out :) If I do one of these after a rough day I find I sleep much better (which also helps the stress)