how do you express your feeling of anger?
By Budettesky
@Budettesky (95)
Philippines
November 16, 2010 11:40pm CST
I know some people who could unconsciously hurt other when they are angry, exchanging not so pleasing words with a loud voice as if they have microphone or megaphone attached to their mouth, not giving a damn if they could disturb others. making themselves center of embarrassment.
some drink alcohol first then when they got drunk they transform into a "rambo" type of person
some leave for a moment and have a walk to avoid hurting
some were just quiet and wait till their anger fades out
me, im just a quiet person, i dont talk when im angry, im afraid my words could get along the way, and that i couldn't stop those words coming out. i dont want to talk because i dont want to end up fighting with that someone. just to avoid making the small issue big.
1 person likes this
17 responses
@JudgeIronFist (2472)
• Singapore
17 Nov 10
Last time when I got angry I could still control but now, things are getting out of hand. I bang the table, scream at the one who made me angry and the worst so far, 'broadcasting' the person's name on the net. This was all because that person didn't return me the money that he borrowed from me 2 months ago and was delaying it and he still had the cheek to sing. I wanted to kill him when I thought of this.
1 person likes this
@fl0rencia (414)
• Philippines
17 Nov 10
I think that's reasonable enough to do. Haha
1 person likes this
@chaoz674 (79)
• Philippines
17 Nov 10
If only we have an Anger Management class here in our place maybe I'm the first person to enroll.. I can't control myself throwing anything that I grab hold when I get angry. I rather not count those cellphones I've wasted by throwing anywhere in the wall, in the gutter or to the faces of some people I got angry with. I have this rage that I can't control.. I do not talk or shout.. I just throw things.. I hate it though, but guess that's how I let my anger out..
1 person likes this
@chaoz674 (79)
• Philippines
17 Nov 10
If only we have an Anger Management class here in our place maybe I'm the first person to enroll.. I can't control myself throwing anything that I grab hold when I get angry. I rather not count those cellphones I've wasted by throwing anywhere in the wall, in the gutter or to the faces of some people I got angry with. I have this rage that I can't control.. I do not talk or shout.. I just throw things.. I hate it though, but guess that's how I let my anger out..
@X16111984 (32)
• Philippines
17 Nov 10
I'm a friendly person, they know if I'm already angry because I don't talk.
1 person likes this
@fl0rencia (414)
• Philippines
17 Nov 10
If it is something that I can handle, I could just rant about it and not talk to those people involved with it. But if it's something I can't handle, I easily burst into tears. I cry, and it is something that I cannot help to do. But the best thing to do with that anger is to stay away I guess..
1 person likes this
@shuklaankit93 (205)
• India
17 Nov 10
i express my anger by giving tight slap to others.
1 person likes this
@kquiming (2997)
• Philippines
17 Nov 10
true...i'm pretty much the same type as you are. i know how painful my words could hurt, so i try my best to shut up and just walk out the door, take a stroll, and get back to my senses again when the anger disappears slowly... sometimes if i'm really being impulsive, i run into my room, and cut myself with a small knife. i know it's wrong. but i'd rather hurt myself than end up hurting others which i know i will definitely regret later on... guilt always eats me up.
1 person likes this
@onlineraket (189)
• Philippines
17 Nov 10
I have the same problem too. Whenever my anger gets out of hand, I tend to say something that you would really hurt the person. Accusing her of all negatives to the extent they were not true anymore. This is the reason why if possible I dont want to involve myself in any arguement.
I think it has already become my nature not to be able to manage my anger. I dont know if I had inhereted this my father. He talks a lot when he gets mad at me.
1 person likes this
@purplykaye (67)
• Philippines
17 Nov 10
I would have to admit that i am a working in progress when it comes to anger management. I tend to shout, make an attitude and be mad at everyone when im angry.. I am realizing however that this is not good. Although it's hard to control especially when i'm at work.. what i do is have a short walk to the pantry to grab something to eat and drink or go to the washroom to look at myself in front of the mirror and try to smile..
@frontvisions101 (16043)
• Philippines
17 Nov 10
That's right. Hold it in. Don't let it explode and express yourself. It'll only worsen the problem if you voice out what you're hiding inside.
1 person likes this
@katie0 (5203)
• Japan
18 Nov 10
breaking stuff up in the past
now i yell, but only when alone...
hope to stop yelling too
it's amazing how we can be less angry when we actually try, everytime i want to explode and just punch somebody, i just think: 'i think i can be calm' and take three long breaths...it works, 3 out of 5 times :D LOLOLOL
@ellyza (28)
• Philippines
18 Nov 10
I am a person who have level of angry. When I keep talking and voice out my feelings, my level of angry is not that high. After that confrontation all back to normal as if there's nothing happened but if I reach to the extreme level, then prepare for a long silence. I need longer time to ease that pain and anger inside.
@calpro (930)
• India
18 Nov 10
Hi,
When I am angry with someone I don't shout at them.
I will make my point very clear that I did not like the way things were, and I will not tolerate such things. My stern voice and looks will make the person understand I am angry. Things will be fine from that moment onwards.
I believe that there is no use in shouting, hurting others and using harsh language. Make the person understand the importance and why it made you angry. That is it and the problem is solved.
happy living
@theredquill (586)
• Philippines
17 Nov 10
I seldom get angry, but when I do, I really blow. I used to express my anger through hurtful words that I would later regret. However, I have learned to control myself now. Instead of opening my mouth, I just keep quiet and stay away from the person who's making me feel like breathing fire. After a few minutes, I cool down and then talk to the person in a civilized manner. In that way, I don't hurt anyone and myself.
@jaiho2009 (39142)
• Philippines
17 Nov 10
Every person has their own attitude and characters.
I am not a violent type that will throw someone out of the window or banged their head when i am angry,upset,annoyed or irritated.
Most of the times when someone pissed me off,i just leave that person and take a deep breath.
Then,later confront the person when i know i already composed myself.
I also don't say bad words,it won't help either.
Well,i don't remember any incident that i was so angry to someone,because i know my friends and i don't mingle with people whom i do not know so well.
Have a good day
@andreyrey (14)
• Romania
17 Nov 10
When I get angry most times I end up swearing, grabbing my hair, hitting stuff. I am a volleyball player so I have a hot temper. When are people around I try to restrain myself. I think I'm so, because I am emotionally sensitive and I end up hurt most times because various reasons: love, my sport, trust in myself. I learned that getting angry is not good for the human mind or spirit, because i even began to smoke to clear my mind.
