Tips in Losing weight
By ellebj
@ellebj (784)
Philippines
November 19, 2010 6:24am CST
Hi MyLotters,
can you give me an idea how to lose weight? what are the effective strategies that would help me in losing weight? As of now, i am still thin, however, my arms are prducing flabs and my tummy started to become big...
i know weight and my fats are two different things since i appear thin.. but i can still think of it as part of losing weight... not just to make me even thinner but to make me become physically healthy...
thank you!
1 response
@Downwindz (2537)
• Netherlands
26 Nov 10
Hello ellebj
My experience is that it can be a good idea for you maybe to change your habits. And a strategy to help changing your habits and keeping the change afterwards can be found in the article below;
http://healthmad.com/fitness/set-requirements-for-food-and-exercise/
